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If you start having a back pain then you can try back exercises also. People who are doing white collar jobs spends almost eight to ten hours in their chairs. Adapt a comfortable posture It is said that poor sitting postures will affect ligaments, muscles and joints in your back body and that will lead to cumulative traumatic disorders.

A small walk will also suffice. If our sitting posture is not proper and the chairs we sit are not apt for us, then it will cause a lot of long term health problems such as back pain, muscle pain, shoulder pain etc. In everyday lives we spend a lot of time sitting. Many of us has not yet realized that sitting on chairs appropriate to our body structure is very important for long term health. These are some of the things we can do to reduce the impact of long hours of sitting 1. Find a good posture suitable for your body with the help of an expert.

Relaxation Do not sit for long time.

After an hour or so you should relax for five minutes.