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You can help each other hit your goals by doing the same routine and comparing notes with each other.. Start with just 10 minutes a day for the first week. Once you've spent some time with this and have your eating habits under better control, you can get skinny fast by adding exercises. Whether it's to look good on the beach this summer or you have a wedding coming up that you're trying to slim down for, using these 5 suggestions will help you lose that extra fat. Once you get this handled, bump it up to 15 minutes, and so on. Then cut back on the fats, sugars, and sweets and replace them with more fruits and vegetables. Get a diet buddy It's much easier to tackle the task of losing weight if you have someone who is trying to do the same thing as you. Chances are, if you're reading this you're overweight and you're looking for a way to lose some extra pounds. You can get skinny fast if you know what to do and you're dedicated to doing it. Baby steps Start off by taking inventory of what you eat and keep close tabs of what goes in your mouth every day. |