But did you know that they also improve something many Singaporeans are concerned about today. They improve brain function, prevent inflammation and aid the prevention, cure and reduction of symptoms of every disease known to mankind. The "Essential" in "Essential Fatty Acids" really does mean essential -- you cannot do without. Our brains then interpret this information allowing us to discern shape, depth/distance, recognize faces amongst other things. Our eyes act like cameras, they take in visual information like color from our surroundings. The Omega 3s are a family of Essential Fatty Acids or commonly called EFAs.

Omega 3s are well known for their importance for optimum health. Firstly, let's take a quick look into some basic biology of how our eyes and brain work together. This is where Omega 3s comes in. Keeping this in mind, then it could be safe to say that part of the problem with how things appear to us, may very well be linked to a poorly functioning brain.

One reason why we need them is how they're used in the brain.