If you take seriously the issue of calculating the amount of calories you consume then you better use a notepad to write down every thing that you eat throughout the day. Delicious cookies on your office table, a piece of your favorite cake from a colleague as well as your children's tasty ice cream and a lot more that you can see in the office. You should consider the calorie content of snacks It is possible that you are making careful measurements of calories for every meal and disregard checking on your snacks. The weight loss diet which you have carefully designed may be destroyed upon adding all of this together. Normal weight is maintained for those people who regularly eat breakfast, this is according to research. Remember to have breakfast You may think of skipping breakfast as an easy way to cut off some calories but actually it will only make you hungry for the rest of your day. You will have snacks in the office that you have not planned about and you eat really huge portions for lunch giving way to increased calorie consumption.

Stop feeling hungry during the day by eating protein and fiber rich foods during breakfast.