If your company has shower facilities, exercise in the lunch hour. We are built to move, but, with our daily obligations of work and home, we find ourselves migrating between couch, car seat and office chair, without any focus on exercising. One of the most important things about exercise is finding an exercise to do that you enjoy. A walk or run through a central city park will stimulate your mind for the afternoon.

Leave the car at home I know what you are thinking, has she gone mad, but if you are close enough, walk to work. Make your own coffee the walk to and from the kitchen will give you a break and you could even converse with someone on the way. Ignore the lift take the stairs. Too often we take on an exercise 'fad' or because a friend is going to the gym and we end up hating every minute of it. This will help get your heart rate pumping. Exercise can be incorporated in daily activities while you are at work and here are 7 easy ways to help you keep your body and mind in top shape.

Enjoying an exercise will not only increase your participation, but it will also stimulate your mind and performance.