The "Essential" in "Essential Fatty Acids" really does mean essential -- you cannot do without. Our brains then interpret this information allowing us to discern shape, depth/distance, recognize faces amongst other things.

In essence, you are what you eat. This is where Omega 3s comes in. Our eyes act like cameras, they take in visual information like color from our surroundings. Our bodies take what we consume on a daily basis, digest it and utilize it in various ways, integrating it into our cells, tissues and organs. So if you take African peanut oil (or rapeseed oil. They improve brain function, prevent inflammation and aid the prevention, cure and reduction of symptoms of every disease known to mankind. Firstly, let's take a quick look into some basic biology of how our eyes and brain work together.

Keeping this in mind, then it could be safe to say that part of the problem with how things appear to us, may very well be linked to a poorly functioning brain. Omega 3s are well known for their importance for optimum health. One reason why we need them is how they're used in the brain. But did you know that they also improve something many Singaporeans are concerned about today.

The Omega 3s are a family of Essential Fatty Acids or commonly called EFAs.